1:1 Fitness & Nutrition Coaching
What you get:
Individualized workout programs customized to your lifestyle and goals, make your workouts work for YOU.
Video form review to prevent injury and get the most out of your form.
Custom nutrition plan that is calorie or intuitive eating based. Whether your goal is to lose 100lbs, or squat 1000lbs, you’ll get the right guidance to fuel your body to meet your goal.
Progress tracking so we can celebrate all of your milestones together.
Accountability so you’ll never fall off track again.
Three Pricing Options
- $200 // 4 weeks
- Above services PLUS monthly coaching call – $240 //4 weeks
- Sliding Scale Option Available – $150 // 4 weeks
Fitness Only Coaching
What you get:
Individualized workout programs customized to your lifestyle and goals, make your workouts work for YOU.
Video form review to prevent injury and get the most out of your form.
Progress tracking so we can celebrate all of your milestones together.
Accountability so you’ll never fall off track again.
Three Pricing Options
- $160 // 4 weeks
- Above services PLUS monthly coaching call – $200 // 4 weeks
- Sliding Scale Option Available – $125 // 4 weeks
Custom Training Program
What you get:
Custom training program that is perfectly tailored to your goals and needs
Note that this option does not include coaching, technique review, or added accountability.
This program is for the self starter who already feels ready and motivated to continue making progress
Two Pricing Options
- $240 // 12 weeks
- Sliding Scale Option Available – $200 // 12 weeks
7 Day Money Back Guarantee
If you get started with 1:1 coaching and you decide in the first week that you absolutely hate it, then you get 100% of your money back, no questions asked.
This makes it completely risk free for you. I’m confident that you’ll love the results, but if not, I want you to feel completely satisfied.
Heidi W
Heidi didn’t just lose 55lbs, she also lost a lifetime of fear around food, and self doubt.
I still remember one of the very first things she said to me when we discussed coaching,
“I am a healthy eater, and have stopped most sugars. I don’t do pasta unless they are veggie or lentil pastas.”
Right off the bat, we talked about how she can include fun food like pasta and pizza, and still reach her goals.
And lo and behold, she lost a whole 55lbs, all while being able to savor some pizza slices.
Amanda C
Amanda used to focus sooo much on the number on the scale, and what jean size she could fit into.
After a while working together she ditched that mentality. She told me how she really wanted to grow her glutes, and build muscle everywhere. In her own words: “I am about 25lbs heavier, and 2 pant sizes bigger, but I feel sexier and more confident than I ever have and I could probably kick your ass or at least hip thrust you.”
Muscle gain isn’t just for men. Women can grow muscle too, and you won’t look like Arnold Schwarzenegger.
Kate D
Kate losing 65lbs is actually the least interesting thing about her. While her weight loss is astounding, it’s never been her main goal. She told me she “wanted to be strong enough to fight a bear in the woods.”
When we first started, she could only deadlift a 15lb kettlebell. Now she holds state records for squat, bench, and deadlift in the World Raw Powerlifting Federation.
I’m not sure she could fight a bear, but I sure as hell wouldn’t mess with her.
Katlyn C
Katlyn, a mom of 2, works a full time job, AND does wedding photography almost every weekend. To say she has a busy life would be an understatement. Her first concern was how is she going to fit fitness into her busy schedule.
Katlyn and I quickly worked on meeting her where she’s at. Even if she was only working out a couple times a week, if she can maintain good nutritional habits, her results would come.
Katlyn has gone from very little activity to an avid hiker, and has learned to fall in love with the gym.
Christine W
Christine wrote on her intake form that she wanted to be able to squat 15lb dumbbells.
She had always worked out from home, and was scared to lift heavy weight.
Through online fitness coaching we worked her up slowly but surely, and her fear is gone. She now competes as a powerlifter and can squat MUCH more than 15lb dumbbells.
Still unsure?
Book a free fitness consulation, and I’ll be happy to answer any of your questions, and come up with a strategy to help YOU reach your goals.