Does sore muscles mean muscle growth? If you've lifted weights before, you've felt sore muscles before. You woke up the next morning after your workout feeling like you got hit by a Greyhound bus that exclusively...

You've probably been told that if you want to lose weight, you have to eat a certain way.  But what if I told you that you could lose weight and eat whatever you want? Have you ever tried a diet where the number one...

If you look on social media, magazines at the grocery store checkout, or ask your creepy uncle Frank, they all have some fitness products they swear by. Some products for fitness are great, but the vast majority are...