If you've ever been lifting in a commercial gym, you've probably heard a trainer in there with a cutoff tee shouting "brace your core!", with absolutely no context of how to do it. Or maybe you've heard a trainer in an...

Does sore muscles mean muscle growth? If you've lifted weights before, you've felt sore muscles before. You woke up the next morning after your workout feeling like you got hit by a Greyhound bus that exclusively...

You've probably been told that if you want to lose weight, you have to eat a certain way.  But what if I told you that you could lose weight and eat whatever you want? Have you ever tried a diet where the number one...